Gary Smith 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
141
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 06, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | 145 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 137 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup