Gary Smith 512m row
512m
Meters
1:58.5
Time
1:55.7
Pace
34
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 121 |
January 06, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 512m | 1:55.7 | 226 | 1077 | 23 | 150 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 149 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 26 | 151 |
| 0:03.3 | 512m | 2:17.5 | 135 | 763 | 18 | 151 |
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Workout Graph
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Trying a 1k race piece. Went out TOO FAST and DIED/QUIT.