Gary Smith 5:16 row
1,158m
Meters
5:16.0
Time
2:16.4
Pace
69
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 06, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,158m | 2:16.4 | 138 | 774 | 15 | 151 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 151 |
| 5:16.0 | 39m | 3:25.1 | 41 | 439 | 10 | 151 |
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Workout Graph
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Tired, couldn't maintain 2:12 splits