Gary Smith 38:29 row
8,569m
Meters
38:29.6
Time
2:14.7
Pace
511
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
January 07, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 8,569m | 2:14.7 | 143 | 792 | 18 | 156 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 132 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 147 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 155 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 159 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 154 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 159 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 160 |
| 38:29.5 | 768m | 2:16.3 | 138 | 774 | 17 | 185 |
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Workout Graph
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HR spiked to 185bpm (confirmed) at 22min! Didn't feel anything different, resumed after short pause to check pulse. Maintained 160bpm at lower watts than normal.