Gary Smith 3,235m SkiErg
3,235m
Meters
16:20.0
Time
2:31.4
Pace
176
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
January 08, 2024
Workout
SkiErg
Verified
No
Entered
Web
Elliptical. 1st min L3 and 8mph, felt HARD! Dropped to L1 7.5mph thru body of w/o, HR levelled at 140bpm. Last min down to 7mph, HR dropped a bit.