Gary Smith 20:00 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 10, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 21 | 152 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 143 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 150 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 154 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 158 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 159 |
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Workout Graph
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Trying for 21 or 22spm and 2:07-ish splits. Ran out of energy at 17min, stopped for 20sec then resumed slower.