Gary Smith 8,047m SkiErg
8,047m
Meters
41:00.0
Time
2:32.8
Pace
435
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
January 11, 2024
Workout
SkiErg
Verified
No
Entered
Web
Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR levelled at 130bpm. See MyWorkouts