Gary Smith 45:00 row
9,901m
Meters
45:00.0
Time
2:16.3
Pace
581
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 119 |
January 12, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,901m | 2:16.3 | 138 | 775 | 18 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 127 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 146 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 151 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 156 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 158 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 161 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 160 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 166 |
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Workout Graph
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HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR aboiut 160. Prior to spike, was slowing rate some to keep HR from climbing past 160.