Gary Smith 5:06 row
1,029m
Meters
5:06.9
Time
2:29.1
Pace
56
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 11 |
| Stroke Count | 72 |
| Drag Factor | 81 |
January 12, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,029m | 2:29.1 | 106 | 663 | 11 | 153 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 14 | 154 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out to see what HR would do. 100-ish watts put HR 150-154bm.