Gary Smith 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
January 14, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 23 | 155 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 142 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 153 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 156 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 160 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 161 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 160 |
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6 x intervals of 4min @ 22spm (sub 2:10) + 1min @ 26-27spm (1;59-ish). Felt surprisingly good! Slower than 1yr ago, 23-01-18