Gary Smith 5:05 row
1,091m
Meters
5:05.4
Time
2:19.9
Pace
61
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 14, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,091m | 2:19.9 | 128 | 739 | 14 | 156 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 156 |
| 5:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 156 |
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Workout Graph
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warm-down/row-out. 130W maintained HR at 156