Gary Smith 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
601
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 108 |
January 16, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 18 | 151 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 23 | 137 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 19 | 150 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 18 | 155 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 18 | 156 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 16 | 160 |
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Workout Graph
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(Drag factor 108) 5min warmup then 40min at about 2:11 split time. Could have gone fast, but had to slow down toward end to keep HR below 160bpm.