Gary Smith 5:05 row
1,063m
Meters
5:05.8
Time
2:23.8
Pace
59
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 12 |
| Stroke Count | 77 |
| Drag Factor | 107 |
January 16, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,063m | 2:23.8 | 118 | 704 | 12 | 153 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 153 |
| 5:05.8 | 20m | 2:25.0 | 115 | 695 | 10 | 154 |
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Workout Graph
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Row-out to let HR recover and stabilize at 153bpm at about 120W and 2:20 splits.