Gary Smith 10x3:00/r row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,118m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 17, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| r21m |
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Workout Graph
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90/60/30 x 10. HR at finish (after 10-15sec recovery) 152 bpm (manual, forgot HR monitor)