Gary Smith 45:00 row
10,106m
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 113 |
January 20, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,106m | 2:13.5 | 147 | 805 | 17 | 152 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 130 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 142 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 149 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 154 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 156 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 158 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 160 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 15 | 160 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 15 | 160 |
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Workout Graph
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(DF=113) Normal 5-ish minute warm-up then into steady 20spm and sub-2:10 pace. Had to slow afte 20min mark to keep HR from going over 160. A little slower than 10k piece 16Jan.