Gary Smith 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
January 21, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 22 | 153 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 142 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 156 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 158 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 158 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 158 |
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6 x (4min @ 21-22spm + 1min sprint @ 26-28spm). A little slower than 14Jan, very tired after sprints. Good final sprint, though!