Gary Smith 5:04 row
1,064m
Meters
5:04.6
Time
2:23.1
Pace
59
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 21, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,064m | 2:23.1 | 119 | 710 | 15 | 153 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 153 |
| 5:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 154 |
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