Gary Smith 10,000m BikeErg
10,000m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Power/kg | 0.82 |
January 23, 2024
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Garage. Intervals 1min/1min thru 20min mark, 5min at steady 78-80rpm and G3 gave HR at 151bpm