Gary Smith 8:05 row
1,972m
Meters
8:05.7
Time
2:03.1
Pace
127
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 133 |
January 24, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.7 | 1,972m | 2:03.1 | 187 | 944 | 19 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 24 |
| 8:05.6 | 20m | 2:20.0 | 128 | 738 | 10 |
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Workout Graph
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DF=130 Aiming for 20min @ 24spm, but tired out early and QUIT. Overly cautious because I forgot HRM.