Gary Smith 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
January 28, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 21 | 156 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 144 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 162 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 165 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 158 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 157 |
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4 x intervals of (4min @ 21-22spm + 1min 26-28spm), couldn't make last 2 intervals. WORST EVER 30min erg! But at least I finished (usually I would quit in disgust).