Gary Smith 25:06 row
5,703m
Meters
25:06.0
Time
2:12.0
Pace
343
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 110 |
January 30, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,703m | 2:12.0 | 152 | 823 | 18 | 147 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 125 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 141 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 149 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 153 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 158 |
| 25:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 158 |
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(Afternoon after morning leg weights.) 5min warm-up, then into steady 19-20spm holding sub 2:10 splits. Aiming for 45min, but right hip/ITB getting a little sore.