Gary Smith 10x3:00/r row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,126m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
January 31, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 23 | 152 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 141 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 147 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 151 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 157 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 160 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 161 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 162 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 162 |
| r16m |
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Workout Graph
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90/60/30 x 10. Pretty tired after 30s sprints, but decent recovery after 90sec. Very tough to get over 26spm sprinting.