Gary Smith 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
February 01, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 23 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 139 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 150 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 157 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 159 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 160 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 160 |
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6 x (4min @ 21-22spm + 1min @ 26spm.) OK row, finished strong.
Elastic band around thighs, first time. (Stabbing pain inside of right ankle briefly twice after.)