Gary Smith 45:00 row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
600
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 110 |
February 03, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 18 | 155 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 132 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 147 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 154 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 158 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 160 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 161 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 161 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 161 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 | 163 |
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Workout Graph
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5min warm-up then 2:07-2:10 until I had to slow down to keep HR from going much past 160. Not quite as far as last 45min piece on 20Jan, HR a little higher (hit 160 earlier.