Gary Smith 10x3:00/r row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 7,138m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
February 05, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 23 | 153 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 132 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 143 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 148 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 153 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 156 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 159 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 160 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 160 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 161 |
| r18m |
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Workout Graph
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90/60/30 x 10. Very slight improvement over last on 31Jan.