Gary Smith 5:07 row
1,105m
Meters
5:07.3
Time
2:19.0
Pace
63
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 05, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,105m | 2:19.0 | 130 | 748 | 13 | 158 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 158 |
| 5:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 158 |
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Workout Graph
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Row-out, not much HR recovery even at 130 Watts