Gary Smith 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
February 07, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 23 | 151 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 141 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 148 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 153 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 154 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 157 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x (4min @ 22spm + 1min @ 26). Slower than last, about same as 14Jan. (fasted till 1:30 for blood draw)