Gary Smith 25:12 row
5,731m
Meters
25:12.1
Time
2:11.9
Pace
344
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,731m | 2:11.9 | 152 | 824 | 16 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 141 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 151 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 156 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 160 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 161 |
| 25:12.0 | 31m | 3:13.5 | 48 | 466 | 12 | 160 |
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Workout Graph
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(DF 110) Planning 45min, but 1st workout after cold so called it early. HR creeping above 160 even at 2:14-ish pace.