Gary Smith 5:07 row
1,098m
Meters
5:07.4
Time
2:19.9
Pace
62
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 11 |
| Stroke Count | 77 |
| Drag Factor | 110 |
February 15, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,098m | 2:19.9 | 128 | 739 | 11 | 159 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 15 | 159 |
| 5:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 159 |
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Workout Graph
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Row-out, slower pace but not much HR recovery at 2:17-2:20