Gary Smith 45:00 row
10,184m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 110 |
February 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,184m | 2:12.5 | 150 | 817 | 18 | 157 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 134 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 149 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 157 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 160 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 160 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 162 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 164 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 163 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 15 | 164 |
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Workout Graph
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(DF=110) 5min warmup, holding sub-2:10 splits until about 20min mark, then slowed to keep HR near 160. (10k in 44:10) 2:11.9 avg splits (over 40min).Better than Jan, but MUCH slower than Nov.