Gary Smith 19,000m BikeErg
19,000m
Meters
42:00.0
Time
2:12.6
Pace
571
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Power/kg | 2.05 |
February 23, 2024
Workout
BikeErg
Verified
No
Entered
Web
Garage. 9 x intervals of 1min on/1min off to 22min mark (max HR 158), then steady at 76rpm on Gear 3 (max resistance) to hold 155bpm to 33min, then tapered off resistance.