Gary Smith 1000m row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
68
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 26, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 138 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 131 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 26 | 137 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 26 | 142 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 145 |
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Workout Graph
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Stroke rate too low for race. Last 250m was a decent sprint. (Slower than Season Best 3:48.1 on 18Aug)