Gary Smith 527m row
527m
Meters
2:17.6
Time
2:10.5
Pace
33
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 122 |
February 26, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 527m | 2:10.5 | 157 | 841 | 21 | 142 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 141 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 23 | 143 |
| 0:08.5 | 527m | 2:37.4 | 90 | 608 | 14 | 143 |
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Started a 2nd 1k piece, trying for a little higher stroke rate, gassed out after 250m, QUIT