Gary Smith 5:03 row
1,182m
Meters
5:03.3
Time
2:08.2
Pace
72
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 26, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,182m | 2:08.2 | 166 | 870 | 20 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 148 |
| 5:03.3 | 12m | 2:17.5 | 135 | 763 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out, low rate, working on form and strong strokes