Gary Smith 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 23 | 152 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 140 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 148 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 154 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 158 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 161 |
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Workout Graph
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Steady 24(-ish) spm. About same as last Oct. Faded badly in middle of piece, but good final split.