Gary Smith 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
March 01, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 23 | 154 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 139 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 150 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 156 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 160 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 161 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 161 |
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Workout Graph
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4min @ 22spm (2:07 to 2:10) + 1min @ 26spm (1:58)