Gary Smith 20,500m BikeErg
20,500m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Power/kg | 2.99 |
March 03, 2024
Workout
BikeErg
Verified
No
Entered
Web
Edge upright. Intrvls 2/1 (L14/L10) x 3, 1/1 x several, steady L11 30 to 35min holding 155bpm