Gary Smith 45:00 row
10,276m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 110 |
March 05, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,276m | 2:11.3 | 154 | 831 | 19 | 154 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 127 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 152 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 159 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 159 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 160 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 162 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 164 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 166 |
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Workout Graph
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5min warmup, then steady-ish for 40min, slowing pace to keep HR close to 160. 2:10.0 avg splits. HR 160-160 for 20min. Best since 27Nov.