Gary Smith 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
March 07, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 151 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 137 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 147 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 155 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 159 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 161 |
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Workout Graph
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Steady-ish 21-23spm. Slightly slower than last (28Feb), but more consistent splits. Faster than April '23!