Gary Smith 5:04 row
1,142m
Meters
5:04.2
Time
2:13.1
Pace
67
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 121 |
March 07, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,142m | 2:13.1 | 148 | 809 | 16 | 156 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 156 |
| 5:04.1 | 15m | 2:16.6 | 137 | 771 | 14 | 156 |
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Workout Graph
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Row-out after short recovery