Gary Smith 25:03 row
5,709m
Meters
25:03.9
Time
2:11.7
Pace
343
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 110 |
March 09, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,709m | 2:11.7 | 153 | 827 | 19 | 148 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 128 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 143 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 149 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 155 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 159 |
| 25:03.9 | 14m | 2:19.2 | 130 | 745 | 16 | 159 |
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Easy row, didn't have a goal. 5min warmup then steady 2:10-ish.