Gary Smith 8x3:00/r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
150
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,664m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 120 |
March 11, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 23 | 150 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 135 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 143 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 149 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 153 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 155 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 157 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 157 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 157 |
| r20m |
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Workout Graph
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90/60/30 x 8. First 5 fairly strong, last 3 had to slow pace at 20spm down to 2:22-ish.