Gary Smith 5:04 row
1,152m
Meters
5:04.0
Time
2:11.9
Pace
68
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
March 11, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,152m | 2:11.9 | 152 | 824 | 18 | 150 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 150 |
| 5:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 151 |
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Workout Graph
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Row-out after recovery, for form.