Gary Smith 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
March 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 23 | 153 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 140 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 150 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 155 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 158 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 160 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 160 |
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Workout Graph
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Exact same distance as 01Mar!! HR recovery to 120bpm at 2min rest