Gary Smith 5:02 row
1,122m
Meters
5:02.9
Time
2:14.9
Pace
65
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 120 |
March 14, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,122m | 2:14.9 | 142 | 789 | 17 | 153 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 153 |
| 5:02.8 | 10m | 2:20.0 | 128 | 738 | 0 | 153 |
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Workout Graph
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Row-out after 5min rest. HR recovery to 125 at 1min, 102 at 2min.