Gary Smith 45:00 row
10,379m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 109 |
March 16, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,379m | 2:10.0 | 159 | 847 | 18 | 152 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 129 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 142 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 149 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 153 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 155 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 157 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 160 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 161 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 163 |
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Workout Graph
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5min warmup, 40min steady 17-19spm, 2:08.7 avg split, more consistent than previous. Best one since Nov, HR not as high as last several and did NOT have to ease off much. Recovery: 136bpm at 1min; 118 at 2min