Gary Smith 45:00 row

10,379m

Meters

45:00.0

Time

2:10.0

Pace

633

Calories

152

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate18
Stroke Count856
Drag Factor109

March 16, 2024 15:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5min warmup, 40min steady 17-19spm, 2:08.7 avg split, more consistent than previous. Best one since Nov, HR not as high as last several and did NOT have to ease off much. Recovery: 136bpm at 1min; 118 at 2min

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,379m 2:10.0 159 847 18 152
5:00.0 1,059m 2:21.6 123 723 25 129
10:00.0 1,166m 2:08.6 164 865 18 142
15:00.0 1,171m 2:08.0 167 873 18 149
20:00.0 1,165m 2:08.7 164 864 18 153
25:00.0 1,160m 2:09.3 162 857 18 155
30:00.0 1,165m 2:08.7 164 864 18 157
35:00.0 1,163m 2:08.9 163 861 18 160
40:00.0 1,160m 2:09.3 162 857 18 161
45:00.0 1,169m 2:08.3 166 870 18 163

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Workout Graph

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