Gary Smith 10x3:00/r row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,113m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 120 |
March 19, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 23 | 152 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 133 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 143 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 149 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 152 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 155 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 156 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 158 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 159 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 159 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 159 |
| r0m |
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Workout Graph
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90/60/30 x 10. Would have been better than 05Feb, but on #9 went to 24spm late. Sprints were strong throughout, 29/30spm.