Gary Smith 5:08 row
1,132m
Meters
5:08.0
Time
2:16.0
Pace
66
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 12 |
| Stroke Count | 84 |
| Drag Factor | 121 |
March 19, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,132m | 2:16.0 | 139 | 778 | 12 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 152 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 152 |
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Workout Graph
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Row-out after HR recovery