Gary Smith 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 122 |
March 21, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | 149 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 134 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 145 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 155 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 156 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 157 |
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Workout Graph
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Slower than 07March. Slow 1st split, big fade in 4th, strong-ish finish last split.