Gary Smith 5:04 row
1,145m
Meters
5:04.6
Time
2:13.0
Pace
68
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 21, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,145m | 2:13.0 | 149 | 811 | 15 | 152 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 152 |
| 5:04.6 | 17m | 2:15.2 | 141 | 786 | 13 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out after rest